Success is a Journey

Obesity in America It's the #1 Killer of avoidable deaths

2009-08-24T04:14:00.001-07:00

Simply Put: Lose Weight Without Changing What You Eat Or Changing What You Do!

2009-07-12T21:32:00.001-07:00

Simply Put: Lose Weight Without Changing What You Eat Or Changing What You Do!

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Quickly Becoming The #1 Weight Loss Management System On The Internet on Noitworld.com

2009-07-07T19:48:00.001-07:00

Quickly Becoming The #1 Weight Loss Management System On The Internet on Noitworld.com

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Great Read On Why We Fail To Achieve Our Goals

2009-07-07T05:00:00.004-07:00

Found a great blog called Dumb Little Man Tips For Life and the July 6th post talks about the 4 Reasons You Fail To Achieve Your Goals.

Excellent reading for anyone that is looking to set goals and grow beyond their current circumstances. I know I am going to take what I read here and put it to practice so that I can achieve my financial and weight loss goals.

SPECIAL TODAY ONLY

2009-06-27T08:56:00.000-07:00

Order a 2 Month Supply of CORE 4 today only

and receive a FREE bottle of Cheat

To order call me at 928-716-0831 or go online at www.mycnidiet.com 90 day money back guarantee

*new orders only*

(offer ends at 1145pm tonight-Saturday June 27th)

Refer a friend who does the same?? You get $75 every time! (no time or number of referral limit)

Happiness Along The Way

2009-06-25T04:43:00.001-07:00

Happiness Along The Way

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Obesity Is A Rising Epidemic

2009-06-23T04:11:00.005-07:00

Watch and see what the world is coming to. Obesity affects over 1 Billion people world wide..Millions of people want and need to lose weight! 85% of Americans say they want or need to lose weight, even if it's just 5-10 lbs.

Obesity is not just a dirty little problem anymore, it's an epidemic!

Never Give Up

2009-06-11T05:05:00.000-07:00

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try one more time."

Thomas Edison
1847-1931, Inventor and Entrepreneur

Love and Kindness

2009-05-18T04:33:00.000-07:00

"Love and kindness are never wasted. They always make a difference. They bless the one who receives them, and they bless you, the giver."

Barbara De Angelis
Author and Expert on Relationship and Love

Ever Hear of the "Devil's Tongue" Plant For Weight Loss?

2009-05-08T13:34:00.005-07:00

A more pleasant and more difficult name for this weight loss miracle is the Konnyaku or Konjac root that's grown primarily in Southeast Asia and China. Konnyaku has been used for centuries as a food item and is well known in Japan. Besides being rich in dietary fiber(Glucomannan) and minerals, it is low in calories. Here in the U.S, Konjac root is the primary ingredient for a low carb noodle called Shirataki.

Konnyaku is 97% water, 3 % Glucomannan and it’s 100% natural. Studies show that Konnyaku is an ideal food for weight control since it expands about 30-50 times in the digestive system, therefore giving the feeling that the stomach is full. At the same time, Konnyaku cleans toxins in the intestines.

I found this product about 14 years ago in a little healthy alternative pamphlet and I was excited because I had a lot of weight to lose. It worked great—except I had to stuff many many capsules because to eat it straight was not feasible (I mean really, think about it-who needs a powder in your mouth that expands 1-200x in the mouth!). It was time consuming to stuff those pills, the powder had a not so pleasant taste and eventually I gave up even though I was fuller. It's true, most people give up on long term weight loss goals because of short term issues.

What I have found amazing is that a company based out of Carlsbad Ca has figured out a way to take the Konjac root "out of the capsule" and create a user friendly delivery system--a food sprinkle! The product is called CHEAT and it's part of the Core 4 weight loss system. You simply sprinkle CHEAT on foods that you already eat and love--the Konjac root swells and gives you a feeling of fullness much sooner.

I am eating half of what I usually eat just with this product alone! Not to mention losing 8# and 2 dress sizes in less then a month!. CHEAT not only helps us to eat less, it also adds essential dietary fiber that many people don't get in their fast food, processed foods diets.

I saw it, I tried it, I LOVE IT! With a 90 day money back refund, what do you have to lose? I lost 2 dress sizes--DEFINITELY worth it to me!

Invest in yourself! Go CORE 4 today!

Potential injuries due to HydroxyCut

2009-05-06T19:06:00.004-07:00

Saw on the web today that there is a class action lawsuit against Hydroxycut, click here for the full article.

Even more reason to choose CORE 4!
Organic and natural products that actually WORK!!
Guaranteed or your money back!

What do you have to lose??
really, nothing but some extra weight!!

Down 2 Dress Sizes with Core 4!

2009-05-04T18:09:00.007-07:00

I wouldn't believe this if I wasn't living it! I have lost 2 full dress sizes in a month's time thanks to Core 4!

I am going to experiment with that great Lean protein shake--I imagine it's great with strawberries, bananas, or perhaps both!

I've lost 8 lbs and 2 dress sizes without changing my eating or exercise habits! How cool is That!!

Ya gotta give it a try, it is so amazing!! I am so glad my friend told me about these products for sure!

Go visit Cheatolose
Free Sign Ups! 4 Products for LOT less money than I spent on that Acia Berry and Cleanse diet thingy that is all over the internet ( @ $180 a Month)
You'll be SO glad you did!

Success is a Journey: Wow, Nationally Respected Leader is with us!

2009-05-02T15:11:00.000-07:00

Success is a Journey: Wow, Nationally Respected Leader is with us!

Weight Loss Update

2009-04-24T20:55:00.005-07:00

It's now been three weeks, a little bit of a plateau going on but ya know what? That happens to me the third week and sometimes the 4th week no matter WHAT I'm doing. I haven't gained any weight back, just staying at a 7 # LOSS--I KNOW this will pass--I just keep sprinkling my CHEAT That stuff is AMAZING!! I get full pretty quickly and it's easier when i eat slower and drink some water right before the meal..My clothes are looser and how I "feel" about myself is improving--success does that:)

I really encourage you, if you need to lose a few extra pounds, buy the Core4 program, lose the weight and then reorder the products you like best--I LOVE the CHEAT and the protein shake LEAN is awesome--easy, filling and great tasting----

These amazing products are found at MyCniDiet and at CNIPower

Wow, Nationally Respected Leader is with us!

2009-04-24T20:50:00.003-07:00

Check out our leadership! Eric Wilkes

Isn't it time YOU lost that extra weight AND positioned yourself for the next huge wave in weight loss history??

Hurry, get yourself to MyCniDiet and position yourself for YOUR next big thing!

2 Million $$ in Sales and we haven't even opened the DOORS!

2009-04-24T06:02:00.004-07:00

Did you know:
60% of Americans are obese?
They don't have or make the time to work out regularly?
Aren't willing to change what they eat?

What if you could reduce your calories by 25%? Doesn't sound like much?? Think of it this way-- a 500 calorie reduction in your diet is equivalent to running for ONE HOUR on a Treadmill!!!! Does that put it in better perspective for you??

OMG!! CNI is blowing the doors OFF this industry!

Already 2 Million in Sales since the beginning of the year, and 30-40% reorder rate, so you KNOW this stuff works!!

Secure your free spot NOW! You are in the RIGHT place at the RIGHT time FINALLY!
Order product and start working on YOUR PLAN B

Take that action step-you've nothing to lose! Well, you do really 7-14# 90 day Money Back Guarantee

New Lens

2009-04-17T04:39:00.001-07:00

check out the new little lens

Want some Good News in the A.M.?

2009-04-16T04:43:00.003-07:00

Good Morning, Good News for Me!

If you've been following this thread, you know I started on a diet system that I was really skeptical about 2 weeks ago yesterday. I weighed in this morning and I am down a total of 7 lbs!!

I'm not done yet!!

Interested? Get started yourself, this product actually WORKS!
check out MyCniDiet

My weight loss journey

2009-04-08T17:34:00.004-07:00

I have been working on weight loss for what seems my entire life and I have definitely had my ups and downs--literally and figuratively for sure!

I stumbled across this recently released product and I tell you, I was really skeptical.

All these weight loss products promise you everything you want to hear---I figured what the heck-I've thrown away more money on products and devices that haven't worked, what's another $99 with a $$ back guarantee??

Ok, I'm going to eat crow.....

I started using the 4 step system exactly 1 week ago. I decided not to change my exercise or eating habits at all--I wanted to see if the product would do what it promised...

and it DID!!!

Today, I am down 5 lbs from where I was a week ago. This is the first time I've lost 5 lbs without a major major struggle in a very long time. To tell you I am Excited is an understatement.

Check it out for free---what do You have to lose?? Me, I lost 5 # and counting :>

On Making A Difference by Max Lucado

2008-05-26T06:28:00.000-07:00

Today I will make a difference. I will begin by controlling my thoughts. A person is the product of their thoughts. I want to be happy and hopeful. Therefore, I will have thoughts that are happy and hopeful. I refuse to be victimized by my circumstances. I will not let petty inconveniences such as stoplights, long lines, and traffic jams be my masters. I will avoid negativism and gossip. Optimism will be my companion, and victory will be my hallmark. Today I will make a difference.

I will be grateful for the twenty-four hours that are before me. Time is a precious commodity. I refuse to allow what little time I have to be contaminated by self-pity, anxiety, or boredom. I will face this day with the joy of a child and the courage of a giant. I will drink each minute as though it is my last. When tomorrow comes, today will be gone forever. While it is here, I will use it for loving and giving. Today I will make a difference.

I will not let past failures haunt me. Even though my life is scarred with mistakes, I refuse to rummage through my trash heap of failures. I will admit them. I will correct them. I will press on. Victoriously. No failure is fatal. It's OK to stumble - I will get up. It's OK to fail - I will rise again. Today I will make a difference.

I will spend time with those I love. My spouse, my children, my family. A man can own the world but be poor for the lack of love. A man can own nothing and yet be wealthy in relationships. Today I will spend at least five minutes with the significant people in my world. Five quality minutes of talking or hugging or thanking or listening. Five undiluted minutes with my mate, children, and friends.

Today I will make a difference.

Max Lucado
From On The Anvil

Thot on Declaration

2008-05-24T06:58:00.001-07:00

"Declarations are powerful. If you declare that you are going to be an optimistic, upbeat person at all times, an interesting phenomenon takes place. When people expect you to be positive, you don't want to let them down. You live your intentions every day – every minute."

Neil Eskelin

$27 Value Free--Finding Your Why!!

2008-05-23T11:05:00.000-07:00

$27 Value--FREE-Finding your Why
I have been involved with the Barefoot Executive for several months and am thrilled with all the free information she has offered. Now, I have the opportunity to share with you a free Free Downloadable MP3 Audio & PDF Transcript called finding your WHY ($27 value) ! I have been learning so much about goal setting and all; I just wanted to share the link with you too! Just click on the link below to take you to the page where you can get your free information. Finding your WHY

Kingman Az Relay For Life May 31st 2008

2008-04-30T12:44:00.000-07:00

Please join us!!! Either as a team member, donation sponsor or BOTH!!

1 in 3 people today gets some form of cancer.. the statistics are staggering. Please join us, either as a team member, donation sponsor or BOTH to help raise money and awareness for the fight against cancer. I lost my father to lung cancer at the age of 60, an aunt and I know many friends that are battling breast and skin cancer.

It only takes a few minutes and the impact you have on lives can last a lifetime.
To donate, click donate, to join the team scroll down to team roster and click Join Vemma/Verve!

Go to Kingman Relay for Life!
Help us to exceed our first goal of $500. Please forward this link to everyone you know--- Join us in this opportunity to celebrate cancer survivors, remember those we have lost and help us fight back against this disease.

Words to Live by

2008-03-12T04:20:00.001-07:00

"If criticism is mistaken or mean-spirited, rise above it. Maintain the high ground when you're under fire. No victory is worth winning at the expense of picking up the mud that has been slung at you and throwing it back."

Rubel Shelly
Preacher, Educator and Author

Attitudes

2008-02-21T04:24:00.001-07:00

There is a sign up at my J-O-B (just over broke) that says " Attitudes are everything, is yours worth catching?"

I must confess that there was a time in the (too) recent past in which that sign used to really aggravate me especially when deep down I KNEW mine at the moment was lethal. I was angry about and at everything...

Fast forward a few months and many books and introspections later----
I KNOW attitude is everything AND mine is worth catching

I read the following quote today and it is SO true---

"Our attitudes control our lives. Attitudes are a secret power working 24 hours a day for good or bad. It is of paramount importance that we know how to harness and control this great force." Tom Blandi

When I am positive and set forth a positive mindset, positive things, people, and events are drawn to me----thus creating more positive energy within and around me---it is mostly contagious and really repels those who are negative (unless they have a death wish for you and consider you a challenge to tick off).

Negativity is also contagious, it is also unhealthy for mind, body and spirit....
You know how you feel when the caller ID has a name that you know when they start talking at you, they suck the life out of you and the sunshine goes away----they exhaust you, depress you and then go along their miserable way...

Don't allow that to happen--Now days, if it's a phone call, I let it go to voice mail, if it's a person coming my way, I either make a smooth detour or set my mind to emit as much positive energy ahead of me so either they are changed OR they stay away..

For me, this change started with Vemma and grew as I learned that the business opportunity is steeped in relationships and personal growth ( the attached pay plan is a cool bonus! ) Today, I can't imagine living the life that I was..yes, some days I don't "feel" great all day or when I wake up knowing it's a busy day at the J-O-B BUT I know I have a choice--feelings are real at the moment but I have the POWER to make those feelings different...I always have and always will--attitudes and feelings are all about CHOICE!

Make the CHOICE today to live your life Positive and uplifting---you aren't the only one that will benefit!

Food Alone May Not Provide Sufficient Sufficient Micronutrients For Preventing Deficiency--Abstract from Research

2008-02-14T08:12:00.004-07:00

Abstract from Journal of the International Society of Sports Nutrition. 3(1):51-55, 2006. (www.theissn.org)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The American Dietetic Association (ADA) has stated that the best nutritional strategy for promoting optimal health and reducing the risk of chronic disease is to wisely choose a wide variety of foods. Seventy diets were computer analyzed from the menu of athletes or sedentary subjects seeking to improve the quality of micronutrient intake from food choices. All of these dietary analyses fell short of the recommended 100% RDA micronutrient level from food alone. Therefore, based on diets analyzed for adequacy or inadequacy of macronutrients and micronutrients, a challenging question is proposed: “Does food selection alone provide 100% of the former RDA or newer RDI micronutrient recommended daily requirement?”
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Vemma/Verve--THE way to supplement!

Self Acceptance

2008-02-14T07:21:00.001-07:00

"Self-acceptance comes from meeting life's challenges vigorously. Don't numb yourself to your trials and difficulties, nor build mental walls to exclude pain from your life. You will find peace not by trying to escape your problems, but by confronting them courageously. You will find peace not in denial, but in victory."

J. Donald Walters
Author, Lecturer and Playwright

Respite

2007-02-24T16:22:00.000-07:00

Today is the first Saturday in a long time where I didn't have a ton of things to do! School work is done, turned in and I don't have to do another school-relate thing until March 19th. Then another 6 week jaunt. I graduate in June 2008, merely a year and a few months away. I was indulgent today--I took a nap. Something so simple yet one I don't afford myself ( thoughts streaming in my head-you should have exercised instead or cleaned that pile of laundry off the bed)

yea I know......
the nap was nice tho :)

Photos

2007-01-13T14:12:00.001-07:00

we'll see if this works. You click on the title Photos and you will arrive at my flickr account.

A New Year

2007-01-13T13:32:00.000-07:00

A new chance to work on the issues that I wrestle with deep within. I am striving to down- size my life to enjoy more of the time I have on this earth. So much is going on in the world, I must get out of my own little space and make a DIFFERENCE for my children and grandchildren will be here long after I am gone.
I have dreams and aspirations that have fallen to the wayside in the pit of despair that I too often find myself buried in. For today, for this minute, I am being mindful of what I am thinking, saying to myself and others, and taking an accounting all I do that is affecting where I will be tomorrow. My weight, my work and the drudgery of life surround me and threaten to overwhelm me. I am stronger then that now.

The new year gives one opportunity perchance to dream-- I don't often allow myself to dream...it always seemed like a waste, a set up for certain failure on my part. I now that I am NOT a failure. I need to develop those dreams to lead me in my vision of the future--I need to develop that vision of my future that will allow me to enjoy my family, my work and maintain my accountability with and work for the Creator of the Universe.

Some things I want to do:
-Write and sing my own songs
-Obtain my Master's Degree with a 4.0 GPA from Boston University
-Open my own business, "The Institute for Occupational and Complementary Therapys" with my sister eventually as the Massage therapist and I the OT
-Become published Occupational Therapy related
-Get back to my lowest weight by this time next year ( that's 50# away) per the charts, I need to lose 78 but I am a realist
-Spend more time with PEOPLE-both those close in family and those I may not even know yet
-Work Less
-Save More for an earlier retirement and sane college years for my kids
-Spend Less to accomplish working less and saving more
-This one is a bit scary: start working on my PhD

One thing at a time, the most important being geting my mental image and my thought life under control and under the direction and admonission of God.

My prior blog was very depressing- it is a part of me that I know exists-I no longer want it to DEFINE me per se